Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
Stretches for Sore Low Back & Tight Hips
Video has Closed Captions
S5 Ep11 | 15m 44s | Stretch and strengthen after extended sitting. (15m 44s)
Video has Closed Captions
S5 Ep8 | 11m 6s | Invest in your health with this lower-body workout. (11m 6s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
S5 Ep6 | 10m 34s | A light aerobic workout to help you improve your balance. (10m 34s)
Exercises for Leaner and Stronger Legs
Video has Closed Captions
S4 Ep7 | 11m 36s | Try this workout for lean and strong legs. (11m 36s)
More Balance Exercises for Ready Reflexes - Part 3
Video has Closed Captions
S4 Ep1 | 10m 52s | Strengthen your stabilizing muscles to improve your balance. (10m 52s)
Video has Closed Captions
S3 Ep3 | 10m 53s | Maintain your everyday mobility with these hip exercises. (10m 53s)
Video has Closed Captions
S3 Ep2 | 9m 17s | Improve your balance with these single leg strengthening moves (9m 17s)
Warmup Stretches for Runners - Part 2
Video has Closed Captions
S2 Ep6 | 10m 4s | Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
Video has Closed Captions
S2 Ep5 | 9m 31s | Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Video has Closed Captions
S2 Ep1 | 9m 20s | Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Easy Ridin’ With Hip and Leg Exercises
Video has Closed Captions
S1 Ep3 | 10m 3s | Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free. (10m 3s)
Leg Exercises for a More Powerful You
Video has Closed Captions
S1 Ep5 | 10m 14s | Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile. (10m 14s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship