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S5 Ep5 | 11m 47s | Get up and move while you’re on the go to ward off travel fatigue. (11m 47s)
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S5 Ep4 | 9m 41s | This routine will help you work out the kinks in your neck. (9m 41s)
Stretches to Improve Digestion
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S5 Ep3 | 10m 9s | Whole body stretches that reconnect the brain to the belly. (10m 9s)
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S5 Ep1 | 10m 36s | Sharpen your mind with these coordination-enhancing exercises. (10m 36s)
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S4 Ep8 | 11m 15s | Ease stiff joints with this low-impact stretching routine. (11m 15s)
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S4 Ep6 | 11m 26s | Improve your range of motion so you can age well. (11m 26s)
Relieve Sore Muscles and Stiffness
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S4 Ep5 | 10m 53s | Use this gentle stretching routine to relieve sore muscles and stiffness. (10m 53s)
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S2 Ep8 | 8m 51s | Ease tension all over with this 9-minute full body stretching class. (8m 51s)
Stretches for Sitting too Long
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S1 Ep1 | 8m 42s | Try these gentle stretches to reverse the harsh effects of sitting too long. (8m 42s)
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