Better Balance
A collection of Quick Fit With Cassy episodes to help improve balance.
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
S5 Ep6 | 10m 34s | A light aerobic workout to help you improve your balance. (10m 34s)
More Balance Exercises for Ready Reflexes - Part 3
Video has Closed Captions
S4 Ep1 | 10m 52s | Strengthen your stabilizing muscles to improve your balance. (10m 52s)
More Balance Exercises for Ready Reflexes
Video has Closed Captions
S3 Ep4 | 10m 44s | Improve your balance and stability with this 10-minute workout. (10m 44s)
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S3 Ep2 | 9m 17s | Improve your balance with these single leg strengthening moves (9m 17s)
Balance Exercises for Ready Reflexes
Video has Closed Captions
S2 Ep9 | 6m 30s | Improve your balance and reflexes to maintain your independence. (6m 30s)
Foot Exercises for More Energy
Video has Closed Captions
S1 Ep2 | 9m 22s | Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
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