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Video thumbnail: The Key Ingredient Preview

The Key Ingredient

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From apples to oysters, Sheri Castle explores eight local ingredients from the ground up.

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Video thumbnail: The Key Ingredient Whole Roasted Pumpkin with Bread Pudding | Kitchen Recipe

The Key Ingredient

Whole Roasted Pumpkin with Bread Pudding | Kitchen Recipe

Sheri makes a whole roasted pumpkin stuffed with savory bread pudding.

Whole Roasted Pumpkin with Bread Pudding | Kitchen Recipe

Video thumbnail: The Key Ingredient Sheri Says: Roasting Pumpkin Seeds

The Key Ingredient

Sheri Says: Roasting Pumpkin Seeds

Sheri says some helpful tips on how to perfectly roast your pumpkin seeds.

Sheri Says: Roasting Pumpkin Seeds

Video thumbnail: The Key Ingredient Seasonal Salad with Warm Pumpkin Wedges | Kitchen Recipe

The Key Ingredient

Seasonal Salad with Warm Pumpkin Wedges | Kitchen Recipe

Sheri prepares a delicious entrée salad with warm pumpkin wedges and a honey vinaigrette.

Seasonal Salad with Warm Pumpkin Wedges | Kitchen Recipe

Video thumbnail: The Key Ingredient Pumpkin Crème Caramel | Cook Along with Ashley Capps

The Key Ingredient

Pumpkin Crème Caramel | Cook Along with Ashley Capps

Sheri cooks with chef Ashley Capps to make a dreamy pumpkin crème caramel.

Pumpkin Crème Caramel | Cook Along with Ashley Capps

Video thumbnail: The Key Ingredient Sheri Says: Picking the Best Cabbage

The Key Ingredient

Sheri Says: Picking the Best Cabbage

Sheri says a helpful hint on how to pick the very best cabbage at the grocery.

Sheri Says: Picking the Best Cabbage

Video thumbnail: The Key Ingredient Preview | Cabbage Love

The Key Ingredient

Preview | Cabbage Love

Sheri is smitten with cabbage and shares her favorite recipes and cooks with a rock star.

Preview | Cabbage Love

Video thumbnail: The Key Ingredient Marinated Chow-Chow Slaw | Kitchen Recipe

The Key Ingredient

Marinated Chow-Chow Slaw | Kitchen Recipe

Zesty chow-chow slaw will keep them coming with all the flavors and magnificent crunch.

Marinated Chow-Chow Slaw | Kitchen Recipe

Video thumbnail: The Key Ingredient Luxurious Cabbage Soup | Kitchen Recipe

The Key Ingredient

Luxurious Cabbage Soup | Kitchen Recipe

Sheri’s luxurious cabbage soup is the perfect recipe and “really good” cheese toast.

Luxurious Cabbage Soup | Kitchen Recipe

Video thumbnail: The Key Ingredient Grilled Cabbage, Sweet & Sour Meat Sauce | Joe Kwon Cooks

The Key Ingredient

Grilled Cabbage, Sweet & Sour Meat Sauce | Joe Kwon Cooks

Sheri cooks along with musician and foodie Joe Kwon from The Avett Brothers.

Grilled Cabbage, Sweet & Sour Meat Sauce | Joe Kwon Cooks

Video thumbnail: The Key Ingredient Sheri Says: Using & Storing Buttermilk

The Key Ingredient

Sheri Says: Using & Storing Buttermilk

Sheri says a helpful hint on how to save and store buttermilk.

Sheri Says: Using & Storing Buttermilk

Video thumbnail: The Key Ingredient Preview | Buttermilk Magic

The Key Ingredient

Preview | Buttermilk Magic

Sheri says buttermilk is simply magic, and shares perfectly decadent dishes.

Preview | Buttermilk Magic

Video thumbnail: The Key Ingredient Filed Trip to Ran Lew Dairy

The Key Ingredient

Filed Trip to Ran Lew Dairy

An inside look at Ran Lew Dairy with fifth-generation dairy farmer Randy Lewis.

Filed Trip to Ran Lew Dairy

Video thumbnail: The Key Ingredient Chocolate Buttermilk Pudding | Kitchen Recipe

The Key Ingredient

Chocolate Buttermilk Pudding | Kitchen Recipe

Sheri shares a recipe for perfectly decadent chocolate buttermilk pudding.

Chocolate Buttermilk Pudding | Kitchen Recipe

Video thumbnail: The Key Ingredient Buttermilk-Brined Skirt Steak | Kitchen Recipe

The Key Ingredient

Buttermilk-Brined Skirt Steak | Kitchen Recipe

Buttermilk holds magical powers for tenderizing skirt steak. Plus, avocado salad dressing.

Buttermilk-Brined Skirt Steak | Kitchen Recipe

Video thumbnail: The Key Ingredient Buttermilk Biscuits | Cook Along with Erika Council

The Key Ingredient

Buttermilk Biscuits | Cook Along with Erika Council

Sheri makes traditional buttermilk biscuits with Erika Council, founder of Bomb Biscuits.

Buttermilk Biscuits | Cook Along with Erika Council

Video thumbnail: The Key Ingredient Preview | The Apples of My Eye

The Key Ingredient

Preview | The Apples of My Eye

Sheri shares her love of every kind of apple with scrumptious apple recipes.

Preview | The Apples of My Eye

Video thumbnail: The Key Ingredient One Pan Chicken & Apples | Kitchen Recipe

The Key Ingredient

One Pan Chicken & Apples | Kitchen Recipe

Sheri uses apples from a nearby orchard to create her One Pan Chicken & Apples recipe.

One Pan Chicken & Apples | Kitchen Recipe

Video thumbnail: The Key Ingredient Fresh Apple Cake with Cider Caramel | Kitchen Recipe

The Key Ingredient

Fresh Apple Cake with Cider Caramel | Kitchen Recipe

A fresh apple cake with caramel glaze is on Sheri's menu with a cider caramel sauce.

Fresh Apple Cake with Cider Caramel | Kitchen Recipe

Video thumbnail: The Key Ingredient Field Trip to Century Farm Orchards

The Key Ingredient

Field Trip to Century Farm Orchards

Sheri gets a mighty fine fruit lesson from her friend David Vernon, the “Apple Man.”

Field Trip to Century Farm Orchards

Video thumbnail: The Key Ingredient Apple Sabzi | Cook Along with Meherwan Irani

The Key Ingredient

Apple Sabzi | Cook Along with Meherwan Irani

Chef Meherwan Irani shares his delicious Apple Sabzi recipe with Sheri.

Apple Sabzi | Cook Along with Meherwan Irani

Video thumbnail: The Key Ingredient Sheri Says: Infused Apple Peel Vodka

The Key Ingredient

Sheri Says: Infused Apple Peel Vodka

Sheri shares an amazing tip for those extra apple peels laying around involving vodka.

Sheri Says: Infused Apple Peel Vodka

Video thumbnail: The Key Ingredient Sheri Says: Taking Seeds out of Muscadines

The Key Ingredient

Sheri Says: Taking Seeds out of Muscadines

Sheri says a hint to get those pesky seeds out of the muscadines for cooking at home.

Sheri Says: Taking Seeds out of Muscadines

Video thumbnail: The Key Ingredient Roasted Sausages with Muscadines & Shallots | Kitchen Recipe

The Key Ingredient

Roasted Sausages with Muscadines & Shallots | Kitchen Recipe

A savory skillet of roasted muscadines and sausages makes for a delicious one-pan meal.

Roasted Sausages with Muscadines & Shallots | Kitchen Recipe